Mindfulness Meditation

Online 21 Day Guided Programme

Designed for those who struggle to find time to learn new skills, this is a practical course including a fully guided 21 day programme.  This is learning mindfulness meditation through experience, an ideal course for those who have heard of mindfulness and mindfulness meditation and want to give it a go.

Being fully guided the programme in this course is designed to accelerate the experience of mindfulness meditation for individuals, as well as laying the foundations for a life time of practise. 

All you need to do is set aside time and follow the guidance given in daily exercises.

Get your free introduction to meditation PDF series

Developing your own mental focus or meditation practice is the development of a life changing skill set.

Free introduction to meditation PDF