Designed for those who struggle to find time to learn new skills, this is a practical course including a fully guided 21 day programme. This is learning mindfulness meditation through experience, an ideal course for those who have heard of mindfulness and mindfulness meditation and want to give it a go.
Being fully guided the programme in this course is designed to accelerate the experience of mindfulness meditation for individuals, as well as laying the foundations for a life time of practise.
All you need to do is set aside time and follow the guidance given in daily exercises.
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