Jeremy Woodall

25th September 2020


The world is currently moving through a dramatic period of change bringing with it restrictions and uncertainty, that for many feed strong emotions and frustration.

But more than the emotional response we have, it is how we manage this internal experience that will dictate how well we cope with these changes.

As a therapist and coach, I have come to understand that meditation practice is one of the most powerful ways to help manage and regulate emotions such as frustration.

I have therefore put together a PDF that will help you make a start with your own meditation practice, or restart a lapsed practice.

Your free Introduction to Meditation PDF can be downloaded at

You might also want to check out my youtube channel, which has more practical exercise for you to try

Photo by Marcos Paulo Prado on Unsplash

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