Frustrating Times

Jeremy Woodall

21st October 2020

We are continuing to live through a time where so much change is outside of our control and the uncertainty of this can make moving forward incredibly challenging.  However this time also provides an ideal opportunity to turn your attention inwards and discover new ways of bringing a sense of calm and control into your life.  

This process of inner development, taking back control of your internal experience, is in my mind the singular most valuable set of skills you can develop as an individual.  Skills that will enable you to turn up in the world as a positive influencer,  whatever challenges the coming months bring.  

In my experience the most effective way to do this is to practice some form of meditation, of which there are thousands.   I have therefore put together a free PDF to help you get started.  Visit to download.

For more practical exercise visit my youtube channel @

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