This course explains what emotional resilience is and how it is developed. The course then goes on to provide practical exercises and guided practises that inform and enhance emotional resilience.
At the end of this course you will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis.
Learn about the science of sleep and what you can do to generate and sustain better sleeping habits for yourself. There are also a series of guided exercises that provide a practical and powerful way to enhance your sleep experience..
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