Our ability to deal with the many challenges life throws at us depends on how we adapt and more importantly how we manage our internal experience. We learn how to do this more quickly through the development of our Emotional Resilience.
I support people as they navigate towards increased mental well being, through the development of personal meditation and mental focus practices, as well as the development of what I call 'The Coach Within'.
New to meditation? Then try this free Introduction to Meditation PDF to help get you started.
'Develop The Coach Within' offers a number of pathways to help you better understand the inner you
My latest online course 'Emotional Resilience', is now live If you would like to know more click on the link below
New to meditation?
Not a problem!
Try this free Introduction to Meditation PDF series to help get you started
Learn about the science of sleep and what you can do to generate and sustain better sleeping habits for yourself. There are also a series of guided exercises that provide a practical and powerful way to enhance your sleep experience.
Do you want to understand more about mindfulness or learn about how to calm your mind and find emotional balance? Then have a look at this online mindfulness programme.
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